This is also where my program is different.
I teach you to be the driver behind all your decisions around diet and movement. You are not going to be the victim of social media or marketing adds; instead you are going to approach this as having incredible control and discipline. Yes, discipline. Having discipline is the KEY to happiness in so many aspects of life. We need to use Google as being a huge advantage to making the right health choices…When have we ever had so much information at our fingertips than now?
I also teach you to ‘read your body’ because we are ALL different, so different, when it comes to hormonal responses, allergies, mindset, physical movement, and taste. When you become more aware of ‘why you do what you do’ it is SO much easier to change, adapt, and progress.
RTT combined with my individual nutritional approach and guidance towards movement – will allow you to finally feel indifferent towards food. I like to think of it more of how we were as a generation in North America before the 60’s, when people didn’t know the definition of the terms ‘processed food’ ‘diet’, ‘meditation’ or ‘cross fit’.
You, and only you, have your own unique biochemistry. Your mind, your hormones, your passions, your sense of Zen. How can you possibly just fit into a certain mold and expect that to work for you just because it works for your neighbour; someone who has different genes, career, priorities, upbringing, and support network.